Five Tips on How to Cope with Painful Situations
Five Tips on How to Cope with Painful Situations Pain is inevitable… this is not to say that we cannot minimize the occurrences of painful situations. Ultimately, we are responsible for ourselves and...
View ArticleClik here to view.
How to Deal with Narcissists: The Different Narcissist Types
How to Deal with Narcissists: The Different Narcissist Types This is the first post on a series on how to detect different types of narcissists and how to deal with them. The first point to make here...
View ArticleSuffering and looking for Help: Which Way to Go
Suffering and looking for Help: Which Way to Go You may be suffering mentally and wonder: Where do I go from here? This is a question most people have to deal with when they realize they have mental...
View ArticleClik here to view.
Five Bottom-up Approaches to Lift your Mood Fast
Five Bottom-up Approaches to Lift your Mood Fast The idea behind “the bottom-up” approach to lifting your mood is based on the principle of “bidirectionality of mood and behavior.” This psychological...
View ArticleClik here to view.
Top-Down Ways of Beating Depression and Lifting your Mood
Three Top-Down Ways of Beating Depression and lifting your Mood This post is the continuation of the Five-Bottom Up Approaches To Lift your Mood Fast that I strongly suggest you read first to...
View ArticleThe Impossible: What can we really control in life?
There are 7 things that are under our voluntary control, most of them inside of us and in our minds. I will list them here: 1-You can control the way you think. 2-You can control your attitudes...
View Article